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A New York Times bestselling series A USA TODAY bestselling series A California Young Reader Medal-winning series Sophie befriends the mythical Alicorn and puts her mysterious powers to the test in this enchanting second book in the Keeper of the Lost Cities series. Sophie is settling in nicely to her new home and her new life in the world of the lost cities. And it helps that living at Havenfield means getting to spend time with rare, precious species--including the first female Alicorn, who shows herself to Sophie and trusts no one but her. Sophie is tasked with helping to train the magical creature so that the Alicorn can be revealed to the people of the lost cities as a sign of hope, and Sophie wants to believe that the recent drama and anguish is gone for good. But the secrets buried deep in Sophie's memories remain, and before long before she's back in incredible danger, risking everything to find the answers to questions that could save not only her life, but the life...

The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes. Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others: * Cellular structure for metabolism * Alcohol and metabolism * Uncoupling protein and thermogenesis * Dietary guidelines from around the world * Nutrient timing * Protein synthesis and muscle hypertrophy * Protein supplementation * Ergogenic effects of selected stimulants * Nutritional considerations for special populations * Dehydration and exercise performance Each chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings. A revised a...

A unique view of some of the world's most curious living creatures, their intriguing characteristics, and unusual behavior with DK Eyewitness Reptiles. Learn how crocodiles look after their young, how lizards store fat in their tails, and how chameleons swivel their eyes. Find out how snakes are charmed, how geckos walk upside down, why crocodiles swallow stones, and how a snake is milked of venom. DK Eyewitness Reptiles also includes a giant fold-out wall chart full of facts, perfect for bedrooms or classrooms. With stunning close-up photographs of snakes, crocodiles, lizards, and turtles, Eyewitness Reptiles offers a unique eyewitness view of these amazing creatures. See how an anole lizard frightens its enemies by displaying its bright red beard and watch a boa constrictor swallowing its prey whole. Product details Format ...

Consumer Health: Making Informed Decisions is a concise, current text with the most up-to-date information about health care reform and insurance. It is devoted to the most important issues relative to consumer health issues, including advertising, dietary supplements, herbal remedies, weight management, and medications. There are in-depth analyses of the American health care system, insurance options, and consumer protection. The text also takes a critical look at complementary and alternative therapies. Throughout the text, there are guidelines for making decisions that can benefit the individual. A comprehensive list of learning objectives precede each chapter and a list of study questions conclude each chapter. The questions are designed to help the student summarize the major points of the chapter, prepare for exams, and critically analyze the material contained in the chapters. Instructor Resources: PowerPoint Presentations Product details ...

Expand your Inner Temple - your personal sacred space where there are no boundaries and all things are possible. This four-CD set helps open the door by calming your mind and guiding the visualisations vital to magickal success. It is designed to complement the study course: The Inner Temple of Witchcraft. Each CD allows you to experience the book's lessons on a deep and personal level, with an experienced teacher guiding the way. Product details Format Paperback | 352 pages Dimensions 190 x 235 x 21.84mm ...

Peppa's cousin, Baby Alexander has come to visit. He can't talk at all and only says "Goo-goo". But Peppa soon teaches Baby Alexander his very first word! Another delightful Peppa Pig tale that is perfect for reading and sharing together. This storybook is perfect for helping pre-schoolers through those tricky first experiences. Based on the hit pre-school animation,Peppa Pig, shown daily on Five's Milkshake and Nick Jnr. Product details For ages 0-5 Format Board book | 16 pages Dimensions ...